Today, many women use various teas for weight loss. They have a pleasant taste and in a short time contribute to the elimination of extra pounds. But not all the fair sex is aware that all the promises made by the producers of these drinks are really true. Often, the use of such teas brings serious harm to the body, and together with the ideal figure, women contract various diseases.
The situation is completely different with homemade slimming teas. They contain only natural ingredients. No chemicals that can adversely affect your health. It is important to know the correct recipe for making tea for weight loss, which we will talk about now. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Each medal has two sides. The same goes for slimming herbal teas. If we consider their positive aspects, then it can be noted that their use contributes to:
- strengthen immunity;
- improve the condition of the skin, hair and nails;
- feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the state of the cardiovascular system and the central nervous system, on the organs of vision and on the small pelvis. But it is worth noting that such a beneficial effect occurs in a short time. Then comes the following:
- the body loses a lot of fluids, against which dehydration occurs;
- during cleansing of the intestine, nutrients are excreted from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slimming teas. Therefore, if you decide to take such a drink, you should do it according to all the rules.
You can't completely replace meals with tea. It is also not recommended to drink it in too high quantities (more than 1 liter). After a month of taking such a drink, you should take a week's break. Before you start drinking tea to lose weight, you should consult your doctor. In some cases, in fact, the action of some of the active ingredients that make up the drink can lead to an exacerbation of diseases and a general worsening of well-being.
If you decide to drink tea to lose weight, you should choose the safest options for these drinks. And now you will find out how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps suppress appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture must be poured into an enameled saucepan and filled with boiling water in a volume of 300 ml. Then the broth should be brought to a boil and boiled for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can strain and drink it. You should drink this fresh tea in the morning when you haven't had time to eat yet.
Recipe for making tea with cherries and cranberries
To make this tea, you will need dried cranberries and bird cherry berries. For one serving, 10-12 g of each ingredient will be sufficient. Rinse the berries under running water, transfer them to an enameled pan, pour in 0, 4 liters of water and put on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it brew a little (about 10-15 minutes). Filter the drink before drinking. It should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body as a whole. It improves digestion processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennial, tansy flowers, oak bark and sea buckthorn. Then you need to take a teaspoon of raw materials, pour a glass of boiling water over it and let it brew.
Then the tea should be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to refuse this method to lessen the bitterness.
Mint and thyme tea
This drink has a calming effect. Relieves mental stress and ensures good sleep. To prepare it, you will need 10 g of minced mint and thyme each. They should be poured with a glass of cold water and put on fire. After the broth boils, it should be removed from the heat and left to infuse for about 20 minutes. Then the tea should be filtered and consumed completely.
It does not matter when exactly this tea is taken (in the morning or in the evening). The important thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Thanks to its anti-inflammatory properties, even those with gastric and duodenal ulcers can take this herbal tea.
Making tea is very simple, here is the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth must be wrapped in something warm and left to stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for weight loss orange tea is very simple. It is made with 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme sprouts, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after filtering it.
Ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a beneficial effect on the digestive process. To make it you need a fresh ginger root, which must be peeled and cut into thin slices. A simple homemade tea recipe.
About 10 g of raw materials are needed for one serving. Pour the ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, a little can use it in its pure form and put a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To do this, you need pure green tea without additives. It is in the amount of 1 tsp. you need to put a cup and pour hot water. The drink must be infused to transfer all its beneficial properties to the water. Then drain it and add some milk. You can drink this tea in any quantity, regardless of the time of day.
All of these teas are really effective in losing weight. But it is worth noting that they give the best results in combination with various diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the characteristics of your body, he can recommend herbal tea recipes for weight loss that will help you shed extra pounds faster without harming your health.